October 22, 2018 Does Fitness Research Ever Prove Anything? Matt R.D.P Podcast diet, exercise, fitness, interpritation, research, science
November 21, 2016 How Much Muscle Can You Build? Matt R.D.P Podcast exercise, science, simple, workout
April 11, 2016 Why Time Under Tension Builds Muscle Matt Fitness Princples building, hypertrophy, muscle, science, tension, time
March 20, 2012 Can We Really Trust Fitness “Science”? Matt R.D.P Podcast fitness, research, science, weight loss
October 25, 2011 The Science of Willpower Part 3: Fueling Your Exercise Matt Fitness Princples exercise, facts, science, training, willpower
October 11, 2011 The Science of Willpower (Part 1) Matt Fitness Princples diet, exercise, fitness, science, willpower
July 5, 2011 Is Exercise Science All A Myth? Matt Fitness Princples exercise, fact, importance, myths, science
June 28, 2011 The Science of Building Enthusiasm for Exercise Matt Fitness Princples enthusiasm, exercise, motivation, science, workout
