July 28, 2016 Use Neutral Tension for More Gain With Less Pain Matt Back & Biceps Training, Chest & Triceps Training, Fitness Princples, Leg Training, Suspension Training building, gain, muscle, pain, shoulders, tension
December 15, 2013 2 Twists on the TRX Rear Fly Matt Suspension Training back, exercise, fly, shoulders, TRX
September 10, 2012 Work Your Chest, Tris and Shoulders in Under 20 Minutes Matt Suspension Training body weight, chest, shoulders, triceps, workout
August 19, 2012 Build a Strong Upper Back and Solid Shoulders With the Grip Grenade Rear Fly Matt R.D.P Podcast back, bigger, fly, rear, shoulders
January 19, 2012 Ripped Abs and Jacked Shoulders With the TRX Pike Press Matt Core & Abs Training, Suspension Training abs, pike, press, shoulders, TRX
January 12, 2012 Build Big Round Shoulders With Wall Walking Matt R.D.P Podcast bigger, build, calisthencis, shoulders, walking
July 10, 2011 2 Pushup Variations to Torch Your Shoulders or the Triceps Matt Chest & Triceps Training calisthenics, push ups, shoulders, triceps, workout
