January 14, 2018 How Technical Erosion Effects Your Muscle Growth Matt R.D.P Podcast acute, chronic, muscle, reps, technical erosion, technique, weight, workout
April 14, 2015 What’s More Important Than Hard Work & Good Technique? Matt Fitness Princples activation, building, muscle, technique
December 23, 2014 2 Squat Myths That Need to Die Matt Leg Training, Progressive Calisthenics knees, myths, squat, technique
April 24, 2014 How to Be a Fitness Technician Matt Chest & Triceps Training, Satisfying Healthy Eating Tips exercise, fitness, myths, skills, technical, technician, technique
April 15, 2014 The Art and Science of Exercise Progression Matt Fitness Princples exercise, fitness, program, progression, results, technique, workout
April 30, 2013 3 Unique Ways to Advance Your Push Ups Matt Chest & Triceps Training, DIY Fitness Equipment & Reviews, Progressive Calisthenics advanced, harder, push up, technique
October 19, 2012 Is Improving Technique More Important than Frequency & Intensity? Matt Fitness Princples exercise, progression, reps, sets, technique
December 7, 2011 Use Your Spine to Guide Your Calisthenics Technique Matt Leg Training, Suspension Training bend, calisthenics, quality, spine, technique, workout
November 20, 2011 How Technical Erosion Kills Your Workout Results Matt Fitness Princples, Progressive Calisthenics erosion, technical, technique, training, workout
September 13, 2011 Tightening Your Push Up and Pull Up Technique Matt Chest & Triceps Training, Fitness Princples better, pull ups, push ups, technique, tighten
June 28, 2011 Pull Up Variations for Emphasis on Biceps or Back Matt R.D.P Podcast back, biceps, focus, pull ups, technique
