technique

January 14, 2018

How Technical Erosion Effects Your Muscle Growth

Matt R.D.P Podcast acute, chronic, muscle, reps, technical erosion, technique, weight, workout

April 14, 2015

What’s More Important Than Hard Work & Good Technique?

Matt Fitness Princples activation, building, muscle, technique

December 23, 2014

2 Squat Myths That Need to Die

Matt Leg Training, Progressive Calisthenics knees, myths, squat, technique

April 24, 2014

How to Be a Fitness Technician

Matt Chest & Triceps Training, Satisfying Healthy Eating Tips exercise, fitness, myths, skills, technical, technician, technique

April 15, 2014

The Art and Science of Exercise Progression

Matt Fitness Princples exercise, fitness, program, progression, results, technique, workout

April 30, 2013

3 Unique Ways to Advance Your Push Ups

Matt Chest & Triceps Training, DIY Fitness Equipment & Reviews, Progressive Calisthenics advanced, harder, push up, technique

October 19, 2012

Is Improving Technique More Important than Frequency & Intensity?

Matt Fitness Princples exercise, progression, reps, sets, technique

December 7, 2011

Use Your Spine to Guide Your Calisthenics Technique

Matt Leg Training, Suspension Training bend, calisthenics, quality, spine, technique, workout

November 20, 2011

How Technical Erosion Kills Your Workout Results

Matt Fitness Princples, Progressive Calisthenics erosion, technical, technique, training, workout

September 13, 2011

Tightening Your Push Up and Pull Up Technique

Matt Chest & Triceps Training, Fitness Princples better, pull ups, push ups, technique, tighten

June 28, 2011

Pull Up Variations for Emphasis on Biceps or Back

Matt R.D.P Podcast back, biceps, focus, pull ups, technique