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5 Bodyweight Muscle Building Essentials

In Uncategorized by The Fit Rebel

One of the best things about bodyweight training is its minimalist nature. You don’t really need anything beyond some open floor space and maybe a place to hang. With that said, if your goal is to build as much muscle and strength as possible through bodyweight training you will greatly benefit from the following resources: #1- Convict Conditioning. Building muscle …

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The Best Tools for Weighted Body Weight Exercise

In Uncategorized by The Fit Rebel

I like to get loaded once in a while. I also drink a little too much from time to time :). I’m talking about the art of loaded body weight training. It;s the ancient method of loading more weight onto the body to change the intensity of a technique. In this post we will look at some of the tools …