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10 Reasons to Attend an SCC

In Uncategorized by The Fit Rebel

The SCC (Strength Calisthenics Certification) is the premium one-day workshop held through Dragon Door. It focuses on the “Big Six” bodyweight exercises found in the #1 best-selling title, Convict Conditioning.   The purpose of an SCC workshop is to give you expert hands-on instruction so you can achieve uncommon levels of strength and capability. That’s not the only reason to attend an SCC. …

Top Lessons I learned From the Dragon Door PCC

In DIY Fitness Equipment & Reviews, Playground Workouts, Progressive Calisthenics, Uncategorized by The Fit Rebel2 Comments

I’m back fresh from the first ever PCC (Progressive Calisthenics Certification) by Dragon and let me tell you it was incredible! I learned so much in 3 days it will take weeks for me to share it all with you. My whole approach for fitness and body weight training has been shot forwards my a hundred miles. This audio …