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10 Reasons to Attend an SCC

In Uncategorized by The Fit Rebel

The SCC (Strength Calisthenics Certification) is the premium one-day workshop held through Dragon Door. It focuses on the “Big Six” bodyweight exercises found in the #1 best-selling title, Convict Conditioning.   The purpose of an SCC workshop is to give you expert hands-on instruction so you can achieve uncommon levels of strength and capability. That’s not the only reason to attend an SCC. …

Top Lessons I learned From the Dragon Door PCC

In DIY Fitness Equipment & Reviews, Playground Workouts, Progressive Calisthenics, Uncategorized by The Fit Rebel

I’m back fresh from the first ever PCC (Progressive Calisthenics Certification) by Dragon and let me tell you it was incredible! I learned so much in 3 days it will take weeks for me to share it all with you. My whole approach for fitness and body weight training has been shot forwards my a hundred miles. This audio …