Talking About Micro Workouts and Training Every Day With Stephen Radar

In Uncategorizedby Matt

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Stephen Radar is a long-time calisthenics practitioner and a big fan of using daily micro workouts to keep his body running like a well-oiled machine.

He was generous enough to give me an hour of his time so I could pick his brain and get to know his unique approach of seamlessly integrating his training into his daily life.

If you’re feeling overwhelmed and too busy or stressed to train, this episode of the RDP podcast is for you!

Also, check out Stephen’s super insightful blog at Formiseverything.com