All success boils down to your ability to create and control the tension in your muscles. When you improve your muscle tension skills you get the following:
- More muscle
- More balance
- More flexibility
- More power and explosiveness
- More strength
- Better performance
It all sounds good, but there’s a seriously big catch. Your ability to improve your muscle tension is majorly handicapped by the fact that you’re not working out for 7-8 hours every day.
The good news is you don’t need to hit the gym all day, you may just need to stand up and stretch a bit more.
Check out this video for more details: