muscle control

Why Your Muscle Control Sucks and How to Fix It

In Uncategorizedby Matt

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All success boils down to your ability to create and control the tension in your muscles. When you improve your muscle tension skills you get the following:

  • More musclepull ups
  • More balance
  • More flexibility
  • More power and explosiveness
  • More strength
  • Better performance

It all sounds good, but there’s a seriously big catch. Your ability to improve your muscle tension is majorly handicapped by the fact that you’re not working out for 7-8 hours every day.

The good news is you don’t need to hit the gym all day, you may just need to stand up and stretch a bit more.

Check out this video for more details: