I like to keep things simple when it comes to exercise, especially when it comes to building muscle and fat loss. It’s such a relief to take all of the fluffy information out there and distill it down into the basic principals. Not only does this greatly improve your chances of success, it also gives you the freedom and flexibility to get fit on your own terms.
Check out this video where I cover 3 of the most important rules in exercise you ever need to know:
