This week I explain why the four training styles of Grind Style Calisthenics have been collected to give you the best chance of building muscle and strength with bodyweight training.
This week’s episode is sponsored by my latest book, Suspension Calisthenics (
8:21 Which Calisthenics book should I buy first?
9:43 How has my approach to calisthenics changed over the years?
22:10 Thoughts on Modern Periodization and deloads?
24:02 Best calisthenics style for martial arts training?
33:27 Dealing with tendon issues when doing isometrics
35:59 Should dips eventually replace push-ups?
40:43 are push-ups enough for the delta and pull-ups enough for biceps?
42:04 Is doing 300 push-ups & Pull-ups effective?
44:15 Thoughts on elevated heel squats
52:13 Barbell vs Dumbell for overhead press
55:23 Is it good if I get sore after every workout
58:61 Using weights with the 4-phase grind style approach
Other RDP resources that help support the show: