Building a strong set of biceps and triceps may seem straightforward, but there’s more to it than just endless curls and triceps extensions. It’s time to explore the details to truly effective arm training.
23:02 Do Strong legs build bigger arms?
3:44 How important is volume in calisthenics?
9:47 Can you get jacked with just push-ups, pull-ups, and squats?
11:54 Do I still practice “Soft Skills”?
18:06 Is low carb and insulin response overrated?
26:46 How to use isometrics for performance
28:51 Are squats enough for hamstrings?
36:57 Are push-up variations necessary?
39:33 Should you squeeze a muscle at the top of a rep?
41:27 Best way to split HIIT and weight lifting
43:10 Are crawling exercises good for strength and mobility?
52:50 Thoughts on moving while doing isometric exercises.
54:43 How did you integrate exercise into life while in Japan?
RDP resources that help support the show:
NEW BOOK! Suspension Calisthenics: