The Bigger Chest & Triceps Workout

In Push up Training, Suspension Training, Uncategorizedby Matt

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I’ve been playing around with a workout style that combines two classic muscle building strategies:

– Pre-exhaustion

– Drop sets

Pre-exhaustion is a great way to give a lagging muscle group a little extra love while drop sets are a time-tested way to ensure a large group of muscles (ie a muscle chain) gets hit extra hard.

Check out how I combine both of these strategies in a 5 minute workout. It’s two great tastes that taste great together!