Building muscle and losing weight to improve your physique is one of the most difficult things you can do in fitness, it’s not impossible.
One of the biggest mistakes I often see people make is they fail to take a influential approach where they employ multiple strategies. They hop from one diet or workout plan to the next, only to come up short and abandon it before trying something else.
This sort of “program hopping” can make you work twice as hard for half the results even under the best of circumstances. This is because true success doesn’t come from any single thing you do, but rather a plethora of habits you adopt and build up over time.
Check out the latest episode of the RDP podcast to learn why putting all of your eggs in one basket is one of the biggest mistakes you can make in an effort to build muscle and shed fat.