The Calisthenics Centerline Solution

In Leg Training, Progressive Calisthenics, Push up Training, Uncategorizedby Matt

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The closer the better! Photo:

The closer the better!

One of the basic methods of progressive calisthenics is to pull your limbs in closer towards your centerline. This results in the classic “close” handed push ups and pull ups as well as the close stance squats.

I’ve been making this sort of training a staple for my workouts for over a month now and am learning the benefits of such techniques is greatly underestimated. In fact, I’m getting to the point where doing close exercises shouldn’t be an accessory move you play around with rather than make them a staple to your training.

Check out this video to learn more: