introduction to the front lever

The Front Lever for Beginners

In Core & Abs Training, Playground Workouts, Pull Up & Biceps Training, Uncategorizedby Matt

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Front levers are magic. They work your entire back super hard, yet keep your spine and lower back safe. They will also lock down your back tension which carries over to improving almost every exercise imaginable.

They are crazy efficient too. Just grab a bar, hang for a 10-15 seconds and you’re done one set.

Check out this video for a quick intro induction on how to get started with front levers today!