Pain is the adversary of every goal in fitness.
Whether you want to build muscle and strength, expand endurance, or just look better naked, pain will always hold you back. In some cases, it will rob you of your hard-earned gains.
The best thing to do is to avoid pain and injury as much as possible. However, that’s not always possible, so it’s best to address and overcome it as quickly as possible.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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