A sound fitness plan requires many pieces and part. There’s diet, exercise, sleep, hormones, nutrients, technique and a host of other details. It can be confusing to keep track of all of it.
Despite the complexity, there’s a very good chance that your current rate of progress is being held back due to one single tiny thing.
Most importantly, all of your extra effort maybe a complete waste if that one thing is ignored.
Everyone has something different that’s holding them back, so I recorded this weeks podcast on some of the most common things that hold people back.