The One Thing Holding Your Fitness Back

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Uncategorizedby The Fit Rebel

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Image of the delta principals of fiitness

The Delta Principals, one of these is usually what is holding you back.

A sound fitness plan requires many pieces and part. There’s diet, exercise, sleep, hormones, nutrients, technique and a host of other details. It can be confusing to keep track of all of it.

Despite the complexity, there’s a very good chance that your current rate of progress is being held back due to one single tiny thing.

Most importantly, all of your extra effort maybe a complete waste if that one thing is ignored.

Everyone has something different that’s holding them back, so I recorded this weeks podcast on some of the most common things that hold people back.