Building muscle with calisthenics is just like building it with any other method like using weight machines or free weights. The fundamental principles are the same.
So let’s not get lost in the noise and confusion and get down to the brass tacks of what’s really important for building muscle, either with calisthenics or otherwise.
in this episode, we explore the other 5 commandments for building muscle from Paul Wade’s C-Mass which is essentially the bible for building muscle with calisthenics. You can check out the first 5 commandments for building muscle in last week’s episode.