photo credit: Marksdailyapple.com
This push up is my latest experiment at understanding progressive push ups. The theory is this; in Convict Conditioning Paul Wade writes about doing one arm push ups with the hand directly under the body on the center line. It occurred to me I haven’t done any push ups with either hand even close to that. Even close or diamond push ups still place each hand off center.
The over lap push up is my attempt to condition my joints and muscles for true centerline work in preparation of one arm push ups with both feet together.
