The physical science behind effective diet and exercise habits is essential, but it’s often not enough.
Many fitness programs fail to take the importance of emotional alignment when it comes to making diet and exercise work. Sometimes, experts will even encourage you to fight against how you feel and what your gut is telling you.
While claiming “screw how you feel, just do it” can sound good on social media it is wildly out of touch with how fitness really works. Join me as we explore the importance of emotional alignment to use how you feel to work for you rather than against you.