Hormesis is the natural law that different doses of the same thing can produce completely different results.
In our more-is-always-better (and sometimes less-is-always-better) fitness culture, this is an idea that can safeguard you from self sabotaging your efforts with the best of intentions.
Q&A Timestamps:
DO I have a nighttime ritual to help me sleep? 11:06
Is it too late for me to start calisthenics training? 12:22
Do I ever get the urge to use a barbell anymore? 13:23
Is working a muscle twice a week good to calisthenics training? 16:25
Are hamstring curls necessary for complete lower body workout? 18:14
Will running cause me to lose muscle mass? 20:20
How to eat healthy with a sweet tooth: 21:33
How should a skinny-fat person start to exercise? 24:56
Best places to find free fitness information for beginners: 26:03
Exercises for weak/ unstable shoulders: 28:46
Is the idea of neuromuscular proficiency too difficult for most people to understand? 30:06
Why no one ever got in shape watching YouTube Videos: 32:32
Why do so many trainers shrug off isometric training? 34:38
Best tips for deeper squats: 37:36
Can I still do a front lever? 39:00
Exploring the power of Neuromuscular Proficiency: 39:42
How to prevent shrugging while doing dips: 43:56
Are pull-ups / Dips and pistol squats enough to build muscle: 45:29
