The Risks And Rewards of Volume Training

In Uncategorized by Matt

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Volume training has it’s share of fans and critics, and rightfully so. It certainly has it’s pros and cons, however it can’t be an effective tool in your training repituare unless you understand both sides of the debate.

Resources mentioned in today’s podcast:

NOSSK Affordable Suspension Trainers:

WORLDFIT Isometric equipment:

RDP Books on Amazon:

Grind Style Calisthenics:

Grind Style Calisthenics workout program (Month 1):

Micro Workouts:

Overcoming Isometrics:

Smart Bodyweight Training:

Fitness Independence:

Bodyweight Training for Cycling:

Bodyweight Training for Martial Arts: