The Risks And Rewards of Volume Training

In Uncategorized by Matt

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Volume training has it’s share of fans and critics, and rightfully so. It certainly has it’s pros and cons, however it can’t be an effective tool in your training repituare unless you understand both sides of the debate.

Resources mentioned in today’s podcast:

NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq

WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

RDP Books on Amazon:

Grind Style Calisthenics: https://amzn.to/32TQhQh

Grind Style Calisthenics workout program (Month 1): https://cutt.ly/xzQE1Rh

Micro Workouts: https://amzn.to/37YrzEi

Overcoming Isometrics: https://amzn.to/2ZiC5lP

Smart Bodyweight Training: https://goo.gl/pnJd2b

Fitness Independence: https://goo.gl/MTUzDZ

Bodyweight Training for Cycling:https://amzn.to/2QFlAZm

Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB