Volume training has it’s share of fans and critics, and rightfully so. It certainly has it’s pros and cons, however it can’t be an effective tool in your training repituare unless you understand both sides of the debate.
Resources mentioned in today’s podcast:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
RDP Books on Amazon:
Grind Style Calisthenics: https://amzn.to/32TQhQh
Grind Style Calisthenics workout program (Month 1): https://cutt.ly/xzQE1Rh
Micro Workouts: https://amzn.to/37YrzEi
Overcoming Isometrics: https://amzn.to/2ZiC5lP
Smart Bodyweight Training: https://goo.gl/pnJd2b
Fitness Independence: https://goo.gl/MTUzDZ
Bodyweight Training for Cycling:https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
