root

Multi-dimensional Exercise Progression

In Methods & Success Mindset, Playground Workouts, Suspension Trainingby Matt

Please Share:



I just finished a post on Multi-dimensional progression.

After a week of letting that post digest I realized I was only talking about surface knowledge. In this post I’ll cover:

– The exact 3 aspects of multi-dimensional progression and why you must have all 3.

– Why if you miss out on just one aspect you can expect to hit plateaus, be burned out and become injured.

– How you can use the 3 aspects of progression for limitless progression towards any goal.

root of progression