POOOF! The magic gene pops out of the lamp and says he can grant you any fitness wish you like. You can have anything all you have to do is ask.
There is no magic gene, but I’ve got the next best thing. It’s called the S.A.I.D principal and once you understand that, you’ll know 99% of everything you need to know in how to use exercise to reach your goal. It’s also a great way to push out all of the crap that you don’t have to waste your time on.
Check out this video to get started: