Stress is the ultimate obstacle to a healthy diet. The more stress your mind and body are forced to endure the less healthy your diet is.
Bear in mind, there’s always some degree of stress with any disciplined approach in life. This is especially the case if you’re looking to make some drastic changes to your daily habits. However, short-term acute bouts of stress are fine, but it’s the chronic long-term stress that can pose a challenge. That’s why the 3 basic principles of Healthy Eating are all about helping you reduce chronic dietary stress.
This is the first time I’ve covered all three of these principles in one cohesive lesson. Each idea can be very powerful on its own, but bringing all three together can create the perfect foundation to a lifetime of truly healthy eating.
Listen in below or check out the podcast in your favorite podcast directory.