Building muscle with calisthenics really isn’t any different from building it with free weights or machines.
Fundamentally, the rules are the same, but they are easy to forget in our modern world that’s saturated by hype and warped “infotainmnt.”
That’s why I like to revisit the list of essential muscle building commandments Paul Wade provides in his ground-breaking book C-Mass. Each of these 10 points is like a compass needle that will guide you on the path to the gains you want.
Join me for part 1 as we explore the first 5 of the commandments for building muscle with calisthenics, followed by the weekly Live Q&A on the Red Delta Project Podcast.