This is Why You’re Struggling to Get in Shape

In Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindsetby Matt

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Last week I dove into the primary principals of fitness. 

In short, when you understand and apply those principals you’re success towards any fitness goal is guaranteed.

In today’s podcast I’ll use the same diagram to trouble shoot almost every fitness failure in the history of the world.  If you’ve ever struggled to get in shape or have been frustrated with a lack of progress then listen in while referencing the graphic below.

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