New Years always inspire an effort to make a change. So here are my top tips to help you get the changes you want, wether you want to build muscle, los fat, or anything else.
This show is sponsored by the Push, Pull, Squat Workout Program:
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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