Today’s Back, Bicep and Hamstring Workout

In Leg Training, Pull Up & Biceps Training, Uncategorizedby Matt

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bicep pull up

It’s been a while since I’ve done one of these videos showing my daily workout so here you go.

Keep in min mind that my routine is always evolving and growing so each workout is like a snowflake different in some way. So it’s not like I’m going to do this exact routine this same way for the next few weeks.
Let me know if you have questions down below. Please note that each of these super sets are done 3 times even though I only show each move being done once or twice.