I’m back fresh from the first ever PCC (Progressive Calisthenics Certification) by Dragon Door.com and let me tell you it was incredible!
I learned so much in 3 days it will take weeks for me to share it all with you. My whole approach for fitness and body weight training has been shot forwards my a hundred miles.
This audio highlights some of the biggest lessons I learned. In it I cover:
– Why approaching exercise as a right/wrong way to do something greatly limits your gains.
– The best kind of people to look for when trying to progress your fitness.
– Why trying to not be too greedy is a sure fire way to drain your fitness and quality of life.