Top Lessons I learned From the Dragon Door PCC

In DIY Fitness Equipment & Reviews, Playground Workouts, Progressive Calisthenics, Uncategorizedby Matt

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I’m back fresh from the first ever PCC (Progressive Calisthenics Certification) by Dragon and let me tell you it was incredible!

I learned so much in 3 days it will take weeks for me to share it all with you. My whole approach for fitness and body weight training has been shot forwards my a hundred miles.

This audio highlights some of the biggest lessons I learned. In it I cover:

– Why approaching exercise as a right/wrong way to do something greatly limits your gains.

– The best kind of people to look for when trying to progress your fitness.

– Why trying to not be too greedy is a sure fire way to drain your fitness and quality of life.