This is part 3 of my Fundamentals of Fitness series which covers subjects in book 11 of the Red Delta Project. (I’m working on book 9 now).
Now, we get into practical application with how you can influence the process of training and exercise to build the body you want.
RDP resources that help support the show:
Thoughts on full body workouts every day: 7:56
Thoughts on the Bioneer: 17:30
Tips to improve recovery 18:06
On struggling to build Bigger arms: 24:33
Ho to mix animal style movements into calisthenics: 28:49
Thoughts on muscle confusion: 29:39
Will HIIT hurt gains? 37:54
Training recommendations during Ramadan: 42:20
Is the back squat a weight calisthenic? 43:47
How to Tain the nervous system: 48:11
Is one day of heavy lifting a week enough to build strength nd size? 53:59
What I learned working out in Japan 56:34
Side delt exercises in calisthenics: 1:04:35