How to Gain Personal Trainer Benefits While Training Alone

In Methods & Success Mindset, Uncategorized by The Fit Rebel

Nothing beats working with a personal trainer or coach. They help keep you accountable, provide motivation and teach how to make your workouts more effective.

What if you don’t have access to a trainer or coach? How can you gain some of the benefits without the expertise? Flying fully solo in your workouts is seldom the best way to go, but sometimes it’s the only option you have. So what can you do?

 

train with matt

Working with a trainer is great, but it’s not always an option.

 

In this week’s podcast, I discuss strategies to gain the accountability, knowledge, and motivation of working with a trainer while training on your own.

Key points:

  • Why a trainer won’t keep you as accountable¬†as you may think.
  • The simple tool that can teach you how to make your workouts more effective.
  • The pros and cons of working with a trainer partner.
  • The advantages and disadvantages of working with a personal trainer or coach.