Despite what some may claim, the most effective workout routines for building muscle remain somewhat of a mystery. Sure, we have a lot of correlative data; like strength training and using basic compound exercises, but building muscle is anything but simple.
This week’s episode is my latest perspective on what your real objective should be if your goal is to build muscle. It’s similar to lifting to failure, but it is a bit different as you’ll see.
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Duonamik Pull-up Handles and rings