Training Outside the Lines With Robert Joyce

In R.D.P Podcast by Matt

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Like many, Robert Joyce came to the world of calisthenics with a background in heavy weight lifting.

Also, just as with many people, he came to appreciate the low-maintenance low-hassle of bodyweight training. He even took things a step further with the concepts in my book, Micro Workouts, including using a freestyle approach instead of a rigid workout routine.

Robert also just published his first ebook, An Ode To The Iron here.