calisthenics king

Progressing Common Body Weight Exercises

In Uncategorizedby Matt

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Body weight training often gets a bad rap because many people believe you can only progress with it so far. At some point you have to lift heavy weights or use cardio machines to keep progress happening.

The reality is that you can progress body weight training to produce  inhuman levels of fitness. Listen in as I scratch the surface on how to enhance some of the most common body weight exercises for greater results!