“Stabilize and Progress!”
You’ve heard me say that statement a gazillion times and for good reason; because it’s the true essence of what it takes to achieve the fitness results you want and keep them.
Whether you want to improve your diet, build muscle, lose weight, or just learn how to juggle flaming chain saws, those three words are your compass to success.
This week’s sponsor is Next Level Fitness from Fatpoke. Read the first chapter free here:
Other RDP resources that help support the show: