bending bar with teeth

Ultimate Strength Through Calisthenics

In Methods & Success Mindset, Suspension Training, Uncategorized by The Fit Rebel

Strength….ya gotta have it and calisthenics can help you get more then you know what to do with.

Body weight exercise is not often associated with aspects of immense strength and power.

If anything, calisthenics are usually reserved for endurance or “toning” while methods like heavy weight lifting are more associated with raw strength.

In this week’s podcast I cover why absolute raw strength is so very important to any fitness endeavor and why body weight exercise can be a fantastic vehicle for developing that raw strength and power.

strength! with Taigoki