medicine ball push up

Unique Twist for Pushups on a Medicine Ball

In DIY Fitness Equipment & Reviews, Push up Trainingby Matt

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The medicine ball is one of the push ups best friends. There are so many great things you can do when you combine push ups on a medicine ball.

Here is a classic narrow push up on a medicine ball, but I added a little twist for a little extra spice.

Check it out and let me know how many you can do in 3 minutes 🙂