The row is a classic back exercise and like all basic moves you can always learn how to progress it to a higher level.
In this video I talk about using the shoulders and upper back to shore up your weak links that may hold back your potential to build strength and muscle.
Here’s a fun workout to try:
See how many rows you can do within 3 minutes while attempting to get the full range of motion.
Rest 1 minute then see how many you can do in 20 minutes.
Rest 1 minute and then see how many you can do in 60 seconds.