Power tempo training is the next evolution in the Grind Style Calisthenics workout program. Use it to build more power and strength and enhance your physique.
It’s also an effective way to spice up your workouts and break a plateau.
Power tempo training is also very easy to practice. You just accelerate the concentric portion of each repetition to lift yourself faster than normal. You then lower yourself in a controlled and smooth speed for the eccentric.
This simple technique may seem trivial, but it can be very potent when done correctly. Listen in to this weeks episode of the RDP podcast for all of the juicy details!
RDP resources that help support the show:
NOSSK Affordable Suspension Trainers
Kensui Plate-Loaded Weight Vest
Duonamik Pull-up Handles and rings
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