Using Your legs For More Pull Up Strength & Muscle

In Playground Workouts, Uncategorizedby Matt

Please Share:
Keep those legs in line son!

Keep those legs in line son!

Have you ever thought of your legs while doing pull ups?

I know I never really did, but I should have been. Since over half of your body weight is in your legs, the use and position of your legs can radically influence the effect your pull ups have.

Check out this quick video on how I used my leg in the Triad Muscle Revolution style pull ups to pack more muscle and build crazy strength: