Weighted Calisthenics; Tips For Building More Muscle & Strength

In Leg Training, Pull Up & Biceps Training, Push up Trainingby Matt

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Weighted calisthenics training is a great tool for building muscle and strength, but there’s a lot more to the story than just slapping on a weight vest and cranking out weighted push-ups.

In this week’s episode of the R.D.P Podcast, I’m covering the pros and cons of weighted calisthenics plus the 3 best exercises for building muscle and strength with extra weight. I finish off with a few tips on how to fit weighted calisthenics into your routine for maximum safety and results.