What would you do if you absolutely had to lose over 50 pounds and keep it off?
I tell you what I wouldn’t do; which is spend a lot of time trying to figure out what diet or workout program would burn the most fat or prevent storing fat in the first place.
I know, it’s not the typical approach you often hear about, but that’s what you do when you don’t want typical results.
RDP resources that help support the show:
Dealing with trouble getting sleep: 15:48
Structuring a calisthenics program for a greek god bod: 18:01
Dealing with the bulk and cut cycle: 22:39
Muscle-up tips: 26:15
Thoughts on training hard but not intense: 32:02
Rest period length of hypertrophy: 49:33
Calorie balance vs calorie counting: 57:26
My thoughts on dead-hang pull-ups 1:00:00
Addressing the phycological needs for weight loss: 1:02:00