What Makes a Good Muscle and Strength Building Routine?

In Uncategorized by Matt

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In last week’s podcast, I shared the qualities of what makes an exercise effective for building muscle and strength.

In this week’s episode we’ll look into how to apply those exercises into a basic format routine to build muscle and strength.

And as always, I will be taking your live Q&A questions on calisthenics, diet, and lifestyle. Enjoy!