effective workout routine

What Makes a Workout Routine Effective?

In Methods & Success Mindset, Uncategorizedby Matt

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I get asked a lot if I think someone’s workout routine is going to be effective. I’m humbled by the fact that someone trusts me enough to open up to me and ask me what I think. That said, I usually don’t know if it’s going to be an effective routine or not.

This is because success in fitness, building muscle or fat loss doesn’t really come from having the best routine. It actually comes from the progression of your training. 

The job of a sound routine is to provide a foundation you can build your progression off of. This is fairly simple and I explain how to do this in the following video: