When Hard Training Hurts Your Gains

In Uncategorized by Matt

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I just sat down with my buddy, Phil from Mindfulmover.com to discuss how some types of training can actually hurt your progress.

This was an enlightening topic, and was something I wanted to bring to the forefront of your attention in a world that’s saturated with harder-is-better messages in social media. Because sometimes, going harder isn’t the answer. Sometimes, the best thing to do is to focus on the priorities that are most important to you, and not worry too much about what other people claim you should work on.

Phil and I also got into some other topics that really needed to be addressed to bring some reality to the world of fitness. Get ready for a refreshing in-depth conversation that needed to be had to expose some of the biggest myths in our fitness culture.

Be sure to also connect with Phil on his YouTube, Instagram and sign up for his always-entertaining newsletter.