ring push ups

Why Boring Exercises Produce The Most Exciting Results

In Leg Training, Playground Workouts, Uncategorizedby Matt

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The push up might not be very fancy and exotic, which is why its so damn effecive.

I’m like a lot of folks who get distracted by new and fancy things.

But when it comes to getting the most from my workouts, I rely on the most basic and “boring” exercises known to man.

I’m talking about push ups, pull ups, running, squats, lifting and carrying.

If I wrote up one of my workouts, you might fall asleep reading it. The exercises and the programing is nothing more interesting than reading a phone book.

It may not seem exotic, but the truth of the matter is that the most basic moves produce the most outstanding outcomes.

This is why: