bodyweight home gym

Why Build a Bodyweight Home Gym?

In Uncategorized by The Fit Rebel

One of the biggest advantages of progressive bodyweight training is you don’t need to join a gym or buy any fancy equipment. You also have the freedom to train anywhere at any time.

So why on earth would you want to invest in building a ? Wouldn’t that just negate the freedom of bodyweight training?

Neuro grips

Neuro-Grips are a simple and effective addition to a bodyweight home gym. Click the image to learn more.

While the freedom to train anywhere at any time is one of the biggest advantages of calisthenics, it’s also one of its greatest disadvantages. This is because it can threaten one of the most important Delta Principle of all; consistency.

Having a dedicated place to train greatly improves your ability to train in a consistent routine which results in much greater progress. Check out this week’s podcast for tips to build a quality home gym for less cost.