Straight to the point; you can build muscle with body weight training.
In fact, you may even find yourself building more muscle with body weight training than with conventional weight lifting. Much of the is due to the fact that there are 4 rules that must be fulfilled
in order to successfully bulk up and calisthenics may make it much easier to fulfill these four rules.
Listen in to this week’s podcast about what these 4 rules are and how body weight training just might be the ticket to fulfilling them.