A fitness dogma is an addiction we develop to any particular rule, method or system regarding how we approach our fitness.
I used to take a very dogmatic approach to many things in fitness. I made many sacrifices and did things I honestly didn’t want to do for the simple fact that I thought I had to. By high-maintenance fitness lifestyle even cost me several relationships along the way.
At the time, I thought that was the price I had to pay for the success I wanted. However, over the years I was able to break free of the dogmatic approaches and achieve a state of Fitness Independence.
While achieving more personal freedom brought a lot of relief, and even better results, the whole deal left me feeling just like I had been ripped off. I had paid a high price with my body, mind and lifestyle only to find out I was drastically overpaying while those dogmatic habits were under-delivering.
So join me as I help expose how fitness dogmas are nothing but a big rip-off and you don’t have to pay such exorbitant prices for health and fitness.
Resources mentioned in this Episode:
Let’s Get Checked.com https://trylgc.com/RedDeltaProject
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
Grind Style Calisthenics workout program (Month 1): https://cutt.ly/xzQE1Rh
RDP Books on Amazon:
Grind Style Calisthenics: https://amzn.to/32TQhQh
Micro Workouts: https://amzn.to/37YrzEi
Overcoming Isometrics: https://amzn.to/2ZiC5lP
Smart Bodyweight Training: https://goo.gl/pnJd2b
Fitness Independence: https://goo.gl/MTUzDZ
Bodyweight Training for Cycling: https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.