When it comes to weight loss, there’s no doubt a healthy diet goes a long way. After all, your diet makes up 50% of your calorie balance so it’s certainly a very powerful influence in keeping your bodyfat levels in check.
One of the most popular weight loss methods is to “eat right” which usually involves trying to only eat “good” foods and avoiding “bad” foods. For the most part, this is a pretty good strategy as the foods that are demonized are usually a pretty big influence in a hyper-caloric environment. So it makes pretty good sense at first, but there are a few potential pitfalls to this strategy.
Check out the video or audio podcast below to learn about the risks of Influential Dependence and how a sound Healthy Eating Strategy helps you avoid those risks.
Also; CLICK HERE TO DOWNLOAD YOUR FREE EBOOK; Calorie Hacking, which is a much more reliable way to lose weight and keep it off for good.